From Our Providers
Evidence-based health education, wellness tips, practice news, and the latest in primary care and sports medicine — written by your own providers.
Featured Articles
Understanding Your Blood Pressure Numbers
Blood pressure is one of the most important vital signs we check — yet most patients don't know what the numbers actually mean. Here's a clear guide.
5 Sports Injury Myths That Could Be Slowing Your Recovery
From 'walk it off' to 'rest completely' — some of the most common sports injury advice is flat-out wrong. Here's what the evidence actually says.
All Articles
Prediabetes: What It Is, What It Means, and How to Reverse It
One in three American adults has prediabetes, and most don't know it. The good news: it's reversible. Here's what to do.
Physical Therapy vs. Rest: When to Do What
The instinct to rest after injury is often wrong. Here's how our physical therapists think about when to move, when to rest, and how to tell the difference.
Youth Athletes: What Parents Need to Know About Keeping Kids Healthy in Sports
From overtraining syndrome to growth plate injuries, here's what every parent of a young athlete should know — and what we watch for at ParikhHealth.
What Is Fit3D Body Scanning and Why We Use It for Physical Therapy
Our in-house Fit3D scanner does more than measure body composition — it helps us track rehabilitation progress, identify asymmetries, and personalize your PT program.
Knee Pain: How We Figure Out What's Wrong (And What to Do About It)
Knee pain has dozens of causes, and the treatment depends entirely on the diagnosis. Here's how a sports medicine physician approaches knee pain evaluation and the most common causes we see.
The PEACE & LOVE Protocol: Why We Don't Say RICE Anymore
The old RICE method for sports injuries is outdated. Here's the updated PEACE & LOVE protocol — and why active recovery gets athletes back faster than rest alone.
Understanding Your Blood Pressure: What the Numbers Actually Mean
Most patients know their blood pressure numbers but don't understand what they mean. Here's a clear, practical guide to blood pressure — what's normal, what's concerning, and what to do about it.
What Actually Happens at an Annual Physical (And Why You Shouldn't Skip It)
Many patients avoid annual physicals because they feel fine. Here's what we actually check, what we're looking for, and why it matters even when you feel healthy.
What Is a DO? Osteopathic Medicine Explained
DO vs. MD — what's the difference, and what is osteopathic manipulative therapy? As a Doctor of Osteopathic Medicine, Dr. Parikh answers the questions he hears most.
Concierge Medicine: What It Is, What It Costs, and Who Actually Benefits
Concierge medicine is growing rapidly but still widely misunderstood. Here's an honest breakdown of what you get, what you give up, and whether it makes sense for you.
What Is Concierge Medicine — and Is It Right for You?
Concierge medicine is growing rapidly, but it's still misunderstood. Here's an honest look at what it is, what it costs, and who benefits most.